Travel # Returning to Ikaria (Greece): living the Ikarian rhythm, not just visiting # …
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# Returning to Ikaria (Greece): living the Ikarian rhythm, not just visiting
# 그리스 이카리아로 돌아가기: 여행이 아니라 “이카리아식 리듬”으로 사는 법
---
## English
You’ve chosen a very specific kind of place to “go back to.” Ikaria isn’t famous because it has one magic food or one miracle spa—it’s famous because daily life is structured in a way that quietly compounds health over decades: strong social ties, movement built into terrain and routines, a plant-forward Mediterranean pattern, and a low-clock, low-hurry attitude that reduces chronic stress load. Ikaria is widely described as a “Blue Zone,” with unusually high proportions of very old residents and notably low rates of some chronic, late-life diseases in popular reporting. ([Blue Zones][1])
### 1) Where you’re going (so your expectations match reality)
* **Region & feel:** Ikaria is a mountainous North Aegean island with rich vegetation and springs; it’s not a “flat resort island.” That matters because walking, stairs, slopes, and wind shape everything from your daily movement to where you’ll want to base yourself. ([Visit Ikaria][2])
* **Main hubs:**
* **Agios Kirykos**: capital / main town and a major port (south/east side). ([VisitGreece][3])
* **Evdilos**: a key port (north side) and practical arrival point for many ferries. ([Ferryhopper][4])
### 2) Getting to Ikaria (the two routes that matter)
**A) Fly (fastest, but schedules can be seasonal)**
* **Airport:** Ikaria Island National Airport “Ikaros” — **IATA: JIK**. ([위키백과][5])
* **Typical routing:** direct flights from Athens appear regularly in flight search tools; the block time is roughly **~55 minutes** when nonstop. ([Google][6])
**B) Ferry (slower, but often the “Greek-island normal”)**
* **From Piraeus (Athens):** ferries run year-round; in summer there can be more frequent crossings. ([Ferryhopper][4])
* **Ports served:** commonly **Evdilos** and/or **Agios Kirykos** depending on operator. ([Ferryhopper][4])
* **Typical duration & ballpark pricing:** many listings show roughly **6–7+ hours** and starting prices around the **€40–€50** range, varying by day/season/operator. ([Ferryhopper][4])
**Practical arrival logic (so you don’t fight the island):**
* If your lodging is **north/west (Armenistis, Raches area)**, arriving **Evdilos** can reduce cross-island driving.
* If you want **administrative convenience (hospital, services)**, **Agios Kirykos** is the anchor town. ([VisitGreece][3])
### 3) Climate & sea reality (this is where visitors misjudge Ikaria)
* **Mean annual temperature:** about **19°C** (a “mild overall” baseline, with real seasonal swings). ([Visit Ikaria][2])
* **Summer winds (“meltemia”):** strong northerlies can exceed **6 Beaufort**; they cool the island but can make swimming difficult and create dangerous currents. ([Visit Ikaria][2])
**Operational takeaway:** plan your beach time around wind days; choose coves/beaches known to be more sheltered when the northerlies are up.
### 4) Where to base yourself (choose a lifestyle, not just a view)
**Agios Kirykos (capital/port)**
* Best for: services, hospital access, easier admin/logistics, thermal areas nearby. ([VisitGreece][3])
**Evdilos (port town)**
* Best for: convenient ferry access; a calmer base with good reach into the north side. ([Ferryhopper][4])
**Raches / upland villages (often the “Ikaria vibe” people imagine)**
* Best for: late-night social life, hillside living, cooler evenings in summer; but you’ll trade convenience and need comfort with steep roads.
**Coastal summer bases (e.g., Armenistis area—popular in-season)**
* Best for: beaches and a more “summer village” rhythm.
### 5) Getting around + daily infrastructure (small island, real constraints)
* **Money:** Greece uses the **euro**; exchange offices may be limited, while banks/ATMs exist. ([Visit Ikaria][2])
* **Bank hours (typical):** weekdays daytime windows; ATMs operate 24/7. ([Visit Ikaria][2])
* **Electricity:** **220/240V, 50Hz**, European-style plugs. ([Visit Ikaria][2])
* **Telecom:** country code **+30**; Ikaria prefix **22750** is commonly used for local landlines. ([Visit Ikaria][2])
* **Health care:** a general hospital in **Agios Kirykos** plus local health centers. ([Visit Ikaria][2])
**Mobility rule that makes or breaks quality of life:**
Ikaria rewards **having a vehicle** (or being very strategic about where you sleep/work). The island is mountainous; “short” distances can be slow.
### 6) The longevity reputation: what’s likely doing the work
Think in systems, not superfoods:
**(1) Movement is “baked in,” not scheduled**
Hills, stairs, gardens, walking to neighbors—activity happens without gym logic. ([Blue Zones][1])
**(2) Food pattern: Mediterranean, seasonal, plant-forward, modest meat**
Local descriptions emphasize simplicity, seasonality, home-grown/foraged foods, and sparing meat. ([island-ikaria.com][7])
Blue Zones-style accounts highlight beans/greens/olive oil and everyday, social eating rather than “dieting.” ([Blue Zones][1])
**(3) Social architecture is protective**
Late-night socializing, community games, feasts, and dense neighbor networks reduce isolation and buffer stress. ([Blue Zones][1])
**(4) Downshifting is normal**
A slower pace that “ignores clocks,” plus rest/siesta culture, changes stress physiology over years. ([Blue Zones][1])
### 7) Eating “Ikarian” in practice (what it looks like on a plate)
**Core building blocks**
* Beans/lentils/chickpeas as frequent staples
* Wild and cultivated greens (“horta”), vegetables, herbs, olive oil
* Fruit, nuts, whole grains, simple dairy in moderation
* Meat more as an accent than a centerpiece ([island-ikaria.com][7])
**Signature example: “soufiko” (Ikarian vegetable stew)**
A well-known Ikarian dish described as layered/slow-cooked summer vegetables with generous olive oil. ([dianekochilas.com][8])
**Coffee note (interesting, not “magic”)**
There is published research associated with the “Ikaria Study” line of work (including vascular/endothelial function topics) that often gets cited in popular discussions. Treat it as “one small piece,” not the explanation for island-wide longevity. ([SAGE Journals][9])
### 8) Culture that matters: panigyria (local feasts)
Ikaria is famous for **panigyria**—religious feast-day festivals with music, dancing, food, and wine, often in summer. ([Visit Ikaria][10])
Examples of listed feast dates/places appear on local tourism resources (many in late July and August). ([Visit Ikaria][10])
**How to “use” panigyria correctly (social integration, not tourism):**
* Go for the full arc: arriving early to help/meet → eating → music/dance → leaving without rush.
* Spend more attention on introductions than photos; Ikaria’s social capital works face-to-face.
### 9) Hot springs & Therma (a real Ikaria feature, with real caveats)
* **Therma** is specifically known for thermal sea baths and hot springs. ([Visit Ikaria][11])
* Some local descriptions mention **mild radioactivity** in the spring waters historically used for bathing. Follow posted guidance, keep sessions moderate, and treat any “therapeutic” claims as non-medical unless confirmed by clinicians. ([Visit Ikaria][11])
### 10) Beaches that people actually plan around (and safety)
**Seychelles Beach (famous, but not effortless)**
* Access is via a descending path/riverbed that can be steep toward the end; sturdy shoes are commonly advised. ([island-ikaria.com][12])
Pair this with the meltemi/wind warning: the “best-looking day” can still be a risky current day. ([Visit Ikaria][2])
### 11) A concrete “return plan” (30 days to re-enter the Ikaria tempo)
**Days 1–3: Decompress logistics**
* Settle banking/cash routine, SIM/wifi plan, and transport pattern first. (Island friction is real; remove it early.) ([Visit Ikaria][2])
**Days 4–10: Body synchronization**
* Morning light + walking, low-intensity hills, early simple meals, short rest after lunch. The point is to stop fighting the terrain and the pace. ([Blue Zones][1])
**Days 11–20: Social anchoring**
* Pick 1–2 “third places” (a café, a taverna, a small shop) and become a regular. That’s how Ikaria becomes protective instead of lonely. ([Blue Zones][1])
**Days 21–30: Deep Ikaria**
* Join a feast night if timing aligns; start learning the micro-geography (which beaches are safe under which winds; which roads you avoid at night; where locals actually swim). ([Visit Ikaria][10])
---
## 한국어
이카리아로 “돌아간다”는 말이 정말 잘 어울리는 섬이 이카리아입니다. 이카리아는 어떤 한 가지 비법(특정 음식, 특정 온천) 때문에 유명해진 곳이라기보다, **일상이 수십 년 동안 건강에 유리하게 누적되는 구조**를 가진 곳으로 알려져 있습니다. 강한 공동체·느슨한 시간감각·산악 지형이 만드는 자연스러운 활동량·채소 중심 지중해식 식습관 같은 요소가 한꺼번에 작동한다는 식입니다. 이카리아는 장수 지역으로 널리 언급되는 “블루존(Blue Zone)” 중 하나로 소개됩니다. ([Blue Zones][1])
### 1) 이카리아의 기본 체질(현실적인 섬 성격)
* **북에게해의 산악 섬**: 산이 많고 초목과 샘이 풍부한 편이라, 생활 동선이 평지형 휴양지와 다릅니다. ([Visit Ikaria][2])
* **핵심 거점**
* **아이오스 키리코스(Agios Kirykos)**: 수도 격의 중심지이자 주요 항구. ([VisitGreece][3])
* **에브딜로스(Evdilos)**: 북쪽 주요 항구(페리 접근성 좋음). ([Ferryhopper][4])
### 2) 들어가는 법(항공 vs 페리)
**A) 항공**
* 공항: **Ikaria Airport “Ikaros” (IATA: JIK)** ([위키백과][5])
* 아테네 출발 직항이 검색 도구에서 흔히 확인되며, 비행시간은 대략 **약 55분** 정도로 안내됩니다(시즌별 편차 가능). ([Google][6])
**B) 페리**
* 아테네(피레우스)↔이카리아 노선은 연중 운항으로 안내되며, 여름철 빈도가 증가하는 경우가 많습니다. ([Ferryhopper][4])
* 보통 **에브딜로스/아이오스 키리코스** 항구로 들어갑니다(회사·요일에 따라 다름). ([Ferryhopper][4])
* 소요·요금은 대체로 **6–7시간대**, **€40–€50대부터**로 표기되는 예가 많습니다(시즌·좌석·회사에 따라 변동). ([Ferryhopper][4])
### 3) 날씨·바다(이카리아의 함정)
* 연평균 기온은 **약 19°C**로 소개됩니다. ([Visit Ikaria][2])
* 여름에는 **멜테미아(meltemia) 북풍**이 강해 **6보퍼트 이상**이 되기도 하며, 이때는 파도·이안류가 강해져 수영이 위험해질 수 있다고 안내합니다. ([Visit Ikaria][2])
→ 결론: 해변은 “예뻐 보이는 날”보다 **바람·해류 조건**을 기준으로 움직이는 게 안전합니다.
### 4) 거점 선택(풍경이 아니라 생활 방식 선택)
* **아이오스 키리코스**: 병원·행정·생활 인프라가 비교적 집중(또 온천 지대 접근성). ([Visit Ikaria][2])
* **에브딜로스**: 페리 접근성과 북부 생활권 이동이 편함. ([Ferryhopper][4])
* **라헤스(Raches) 등 산간 마을권**: “이카리아다운 리듬(늦은 밤 교류, 선선한 저녁)”을 느끼기 좋지만 경사·도로 난이도는 올라갑니다.
### 5) 생활 인프라 핵심(작은 섬은 ‘제약’이 곧 규칙)
* 통화: **유로**, 카드 사용 가능 범위가 있지만 현금이 필요한 순간이 있습니다. ([Visit Ikaria][2])
* 은행·ATM: 은행은 주간 영업시간, ATM은 24/7 운영 안내. ([Visit Ikaria][2])
* 전기: **220/240V, 50Hz**, 유럽형 플러그. ([Visit Ikaria][2])
* 전화: 국가번호 **+30**, 이카리아 지역 접두 **22750** 안내. ([Visit Ikaria][2])
* 의료: **아이오스 키리코스 종합병원** 및 보건센터. ([Visit Ikaria][2])
### 6) 장수 명성의 “작동 원리”(슈퍼푸드가 아니라 시스템)
* **지형이 운동을 강제**: 산길·계단·정원·이웃 방문이 “운동”이 됩니다. ([Blue Zones][1])
* **식생활은 ‘지중해식+제철+절제’로 설명됨**: 단순함, 계절성, 집에서 기른/채취한 재료, 고기 절제 같은 특징이 강조됩니다. ([island-ikaria.com][7])
* **사회적 연결이 강함**: 늦은 밤까지 이어지는 교류, 공동체 놀이·축제 등이 고립을 줄이고 스트레스 완충 역할을 합니다. ([Blue Zones][1])
* **시간에 쫓기지 않는 문화**: ‘시계를 덜 믿는’ 속도와 낮잠/휴식 리듬이 장기적으로 스트레스 부담을 줄이는 방향으로 작동합니다. ([Blue Zones][1])
### 7) “이카리아식으로 먹기”를 현실화하기
* 기본 축: 콩·렌틸·병아리콩 / 산나물·잎채소(horta) / 채소·허브 / 올리브오일 / 과일·견과 / 고기는 포인트로 적게. ([island-ikaria.com][7])
* 대표 예: **수피코(soufiko)** — 올리브오일을 넉넉히 쓰는 채소 스튜/조림으로 소개되는 이카리아의 상징 음식 중 하나로 자주 언급됩니다. ([dianekochilas.com][8])
* 커피 관련: “이카리아 스터디(Ikaria Study)” 계열 연구가 대중 기사에서 종종 인용됩니다. 다만 섬 전체의 장수를 한 가지 음료로 설명하기보다는, 생활 시스템의 일부로 보는 게 정확합니다. ([SAGE Journals][9])
### 8) 파니기리아(Panigyria): 이카리아가 ‘살아있는 공동체’인 이유
이카리아는 성인 축일 중심의 **전통 축제(파니기리아)**로 특히 유명합니다. 춤·음식·와인이 밤늦게까지 이어지는 형태로 소개됩니다. ([island-ikaria.com][13])
여름(7~8월)에 일정이 많이 잡혀 있는 목록이 지역 관광 정보에 정리되어 있습니다. ([Visit Ikaria][10])
### 9) 테르마(Therma) 온천(매력 + 주의)
* 테르마는 열수(thermal sea baths)로 널리 알려진 마을로 소개됩니다. ([Visit Ikaria][11])
* 일부 안내에는 온천수가 **약한 방사성** 특성을 가진다고도 설명됩니다. 현지 안내문을 따르고, “치료”는 의료 조언이 아니라 관광·휴식 범주로 보수적으로 접근하는 게 안전합니다. ([Visit Ikaria][11])
### 10) 세이셸 비치(Seychelles Beach) 같은 포인트는 “코스”보다 “조건”이 우선
* 세이셸 비치는 터널 지나 **망가니티스(Manganitis)** 인근에 위치하고, **강바닥을 따라 내려가는 중간 난이도 경로**로 접근한다고 안내됩니다(마지막이 가파를 수 있어 신발 주의). ([island-ikaria.com][12])
* 여름 강풍·해류 위험 안내와 함께 판단해야 합니다. ([Visit Ikaria][2])
### 11) 30일 리턴 플랜(이카리아 리듬에 몸을 맞추는 방식)
* **1~3일:** 현금/ATM 동선, 통신, 이동수단 고정(마찰 제거). ([Visit Ikaria][2])
* **4~10일:** 오전 햇빛+가벼운 언덕 걷기, 점심 후 짧은 휴식, 저녁은 늦어도 “급하게” 먹지 않기(속도를 낮추는 훈련). ([Blue Zones][1])
* **11~20일:** 단골 공간 1~2개를 만들기(카페/타베르나/작은 상점). 공동체가 ‘보호막’이 되는 지점입니다. ([Blue Zones][1])
* **21~30일:** 축제 타이밍이 맞으면 파니기리아 참여, 바람·해류·도로 같은 ‘미시 지리’ 익히기. ([Visit Ikaria][10])
---
## 日本語
あなたが「イカリアに戻る」と決めたのは、観光というより**生活リズムそのもの**を取り戻しに行く選択に近いです。イカリアは“ブルーゾーン”として紹介され、長寿者の割合が高い地域として世界的に語られます。([Blue Zones][1])
### 1) 島の性格（先に把握すると失敗しない）
* イカリアは北エーゲ海の**山がちの島**で、植生や湧水が豊かと案内されています。([Visit Ikaria][2])
* 主要拠点は **アギオス・キリコス（首府・港）** と **エヴディロス（港）**。([VisitGreece][3])
### 2) 行き方（航空／フェリー）
* 空港は Ikaria Airport “Ikaros”、**IATAはJIK**。([위키백과][5])
* アテネから直行便が一般に検索可能で、所要はおよそ**約55分**として案内される例があります（季節で変動）。([Google][6])
* ピレウス港からフェリーは通年運航の案内があり、夏に便数が増えることがあります。([Ferryhopper][4])
* 所要は概ね**6〜7時間台**、価格は**€40〜€50台から**といった表示例が見られます。([Ferryhopper][4])
### 3) 風と海（イカリアの現実）
夏は**メルテミ（北風）**が強まり、6ボーフォート超のこともあり、遊泳が難しく危険な流れが生じると注意されています。([Visit Ikaria][2])
### 4) 長寿が語られる理由（“何を食べるか”より“どう暮らすか”）
* 地形が歩行・畑仕事などの自然な活動量を作る ([Blue Zones][1])
* 食は地中海型で、季節性・菜食寄り・肉は控えめ、という説明が多い ([island-ikaria.com][7])
* 共同体のつながりと、時計に縛られないペースがストレスを下げる方向に働く、という語られ方 ([Blue Zones][1])
料理の象徴例として、野菜をオリーブオイルでゆっくり煮込む**スフィコ（soufiko）**が“イカリアらしさ”として紹介されます。([dianekochilas.com][8])
### 5) 祭り（パニギリア）と温泉（テルマ）
* 夏の**パニギリア（祝祭）**は、食・音楽・踊り・ワインが一体化した共同体イベントとして知られます。([Visit Ikaria][10])
* **テルマ（Therma）**は温泉海浴で有名で、温泉水について“軽い放射性”に触れる説明もあります。現地の案内を優先して慎重に。([Visit Ikaria][11])
---
## Español
Has decidido volver a Ikaria como quien vuelve a un **ritmo de vida**, no solo a un lugar. Ikaria se describe con frecuencia como una “Blue Zone”, famosa por su alta proporción de personas longevas y por un estilo de vida que, según divulgación, favorece la salud a largo plazo. ([Blue Zones][1])
### 1) Qué es Ikaria en la práctica
* Isla del norte del Egeo, mayormente **montañosa**, con vegetación y manantiales. ([Visit Ikaria][2])
* Nodos principales: **Agios Kirykos** (capital/puerto) y **Evdilos** (puerto). ([VisitGreece][3])
### 2) Cómo llegar
* Aeropuerto “Ikaros”: **código IATA JIK**. ([위키백과][5])
* Vuelos directos desde Atenas aparecen habitualmente en buscadores; duración típica ~**55 min** (variable por temporada). ([Google][6])
* Ferris desde El Pireo (Atenas) operan todo el año; en verano suele haber más salidas. ([Ferryhopper][4])
* Duraciones/ precios orientativos: **6–7+ horas** y **~€40–€50+** como punto de partida, según operador/fecha. ([Ferryhopper][4])
### 3) Viento y mar (la clave de seguridad)
En verano los vientos “meltemia” pueden ser fuertes y dificultar el baño, con corrientes peligrosas. ([Visit Ikaria][2])
### 4) Por qué se asocia con longevidad (enfoque sistémico)
* Actividad física integrada por la orografía y rutinas cotidianas ([Blue Zones][1])
* Patrón alimentario tipo mediterráneo: simple, estacional, más vegetal, carne moderada ([island-ikaria.com][7])
* Tejido social denso (comidas, encuentros, comunidad) y “bajar el ritmo” como norma cultural ([Blue Zones][1])
Plato emblemático: **soufiko**, guiso/estofado de verduras con aceite de oliva, citado a menudo como típico de Ikaria. ([dianekochilas.com][8])
### 5) Fiestas y termas
* **Panigyria**: fiestas locales de verano con comida, música y baile; hay listados de fechas/lugares en recursos turísticos locales. ([Visit Ikaria][10])
* **Therma**: conocida por baños termales; algunas descripciones mencionan leve radioactividad del agua—seguir siempre la señalización local con prudencia. ([Visit Ikaria][11])
---
## Français
Décider de “retourner” à Ikaria, c’est souvent choisir un **mode de vie** plus qu’une destination. Ikaria est régulièrement présentée comme une “Blue Zone”, célèbre pour une proportion élevée de personnes très âgées et un quotidien qui, selon la littérature grand public, favorise la longévité. ([Blue Zones][1])
### 1) Ikaria telle qu’elle est
* Île du Nord-Égée, largement **montagneuse**, avec végétation et sources. ([Visit Ikaria][2])
* Pôles principaux : **Agios Kirykos** (capitale/port) et **Evdilos** (port). ([VisitGreece][3])
### 2) S’y rendre
* Aéroport “Ikaros” : **code IATA JIK**. ([위키백과][5])
* Des vols directs depuis Athènes sont couramment indiqués par les moteurs de recherche, pour une durée d’environ **55 min** (selon saison). ([Google][6])
* Ferries depuis le Pirée (Athènes) toute l’année, avec davantage de fréquences en été selon les sources. ([Ferryhopper][4])
* Ordres de grandeur souvent affichés : **6–7+ h** et tarifs à partir de **~€40–€50+**, variables. ([Ferryhopper][4])
### 3) Vent d’été et baignade
Les vents “meltemia” peuvent être forts (parfois > 6 Beaufort) et rendre la baignade difficile, avec courants dangereux. ([Visit Ikaria][2])
### 4) La logique de la longévité (système, pas “astuce”)
* Mouvement quotidien imposé par le relief + routines ([Blue Zones][1])
* Alimentation de type méditerranéen : simplicité, saisonnalité, forte part végétale, viande modérée ([island-ikaria.com][7])
* Lien social fort + “downshifting” (ralentir) comme norme culturelle ([Blue Zones][1])
Exemple culinaire emblématique : **soufiko**, mélange de légumes mijotés/étuvés à l’huile d’olive, souvent cité comme typiquement ikarien. ([dianekochilas.com][8])
### 5) Panigyria et Therma
* **Panigyria** : fêtes locales (souvent estivales) avec repas, musique, danse ; des listes de dates/lieux existent sur des ressources touristiques locales. ([Visit Ikaria][10])
* **Therma** : connue pour ses bains thermaux ; certaines descriptions évoquent une légère radioactivité—suivre strictement les consignes locales et rester prudent. ([Visit Ikaria][11])
[1]: https://www.bluezones.com/explorations/ikaria-greece/?utm_source=chatgpt.com "Ikaria, Greece"
[2]: https://www.visitikaria.gr/en/travel/travel-tips "Travel Tips | Visit Ikaria"
[3]: https://www.visitgreece.gr/islands/north-aegean-islands/ikaria/?utm_source=chatgpt.com "Ikaria"
[4]: https://www.ferryhopper.com/en/ferry-routes/direct/piraeus-ikaria?utm_source=chatgpt.com "Ferry from Athens (port of Piraeus) to Ikaria - Ferryhopper"
[5]: https://en.wikipedia.org/wiki/Ikaria_Island_National_Airport?utm_source=chatgpt.com "Ikaria Island National Airport"
[6]: https://www.google.com/travel/flights/flights-from-athens-to-icaria.html?utm_source=chatgpt.com "Find Cheap Flights from Athens to Icaria (ATH - JIK)"
[7]: https://www.island-ikaria.com/about-ikaria/Ikarian-Food-Diet?utm_source=chatgpt.com "Ikarian Food - Longevity Blue Zone Healthy Diet"
[8]: https://www.dianekochilas.com/ikaria-soufico-blue-zone-longevity-recipe/?utm_source=chatgpt.com "Ikarian Soufico (Blue Zone Baked Summer Vegetables)"
[9]: https://journals.sagepub.com/doi/abs/10.1177/1358863x13480258?utm_source=chatgpt.com "Consumption of a boiled Greek type of coffee is associated ..."
[10]: https://www.visitikaria.gr/en/fun/local-feasts?utm_source=chatgpt.com "Local Feasts"
[11]: https://www.visitikaria.gr/en/discover/villages/therma?utm_source=chatgpt.com "Therma"
[12]: https://www.island-ikaria.com/beaches/Seychelles?utm_source=chatgpt.com "Seychelles Beach - Island Ikaria, Greece"
[13]: https://www.island-ikaria.com/activities/Ikarian-Panagiria?utm_source=chatgpt.com "Ikarian Panagiria - Ikaria Feast Day Celebrations"
# 그리스 이카리아로 돌아가기: 여행이 아니라 “이카리아식 리듬”으로 사는 법
---
## English
You’ve chosen a very specific kind of place to “go back to.” Ikaria isn’t famous because it has one magic food or one miracle spa—it’s famous because daily life is structured in a way that quietly compounds health over decades: strong social ties, movement built into terrain and routines, a plant-forward Mediterranean pattern, and a low-clock, low-hurry attitude that reduces chronic stress load. Ikaria is widely described as a “Blue Zone,” with unusually high proportions of very old residents and notably low rates of some chronic, late-life diseases in popular reporting. ([Blue Zones][1])
### 1) Where you’re going (so your expectations match reality)
* **Region & feel:** Ikaria is a mountainous North Aegean island with rich vegetation and springs; it’s not a “flat resort island.” That matters because walking, stairs, slopes, and wind shape everything from your daily movement to where you’ll want to base yourself. ([Visit Ikaria][2])
* **Main hubs:**
* **Agios Kirykos**: capital / main town and a major port (south/east side). ([VisitGreece][3])
* **Evdilos**: a key port (north side) and practical arrival point for many ferries. ([Ferryhopper][4])
### 2) Getting to Ikaria (the two routes that matter)
**A) Fly (fastest, but schedules can be seasonal)**
* **Airport:** Ikaria Island National Airport “Ikaros” — **IATA: JIK**. ([위키백과][5])
* **Typical routing:** direct flights from Athens appear regularly in flight search tools; the block time is roughly **~55 minutes** when nonstop. ([Google][6])
**B) Ferry (slower, but often the “Greek-island normal”)**
* **From Piraeus (Athens):** ferries run year-round; in summer there can be more frequent crossings. ([Ferryhopper][4])
* **Ports served:** commonly **Evdilos** and/or **Agios Kirykos** depending on operator. ([Ferryhopper][4])
* **Typical duration & ballpark pricing:** many listings show roughly **6–7+ hours** and starting prices around the **€40–€50** range, varying by day/season/operator. ([Ferryhopper][4])
**Practical arrival logic (so you don’t fight the island):**
* If your lodging is **north/west (Armenistis, Raches area)**, arriving **Evdilos** can reduce cross-island driving.
* If you want **administrative convenience (hospital, services)**, **Agios Kirykos** is the anchor town. ([VisitGreece][3])
### 3) Climate & sea reality (this is where visitors misjudge Ikaria)
* **Mean annual temperature:** about **19°C** (a “mild overall” baseline, with real seasonal swings). ([Visit Ikaria][2])
* **Summer winds (“meltemia”):** strong northerlies can exceed **6 Beaufort**; they cool the island but can make swimming difficult and create dangerous currents. ([Visit Ikaria][2])
**Operational takeaway:** plan your beach time around wind days; choose coves/beaches known to be more sheltered when the northerlies are up.
### 4) Where to base yourself (choose a lifestyle, not just a view)
**Agios Kirykos (capital/port)**
* Best for: services, hospital access, easier admin/logistics, thermal areas nearby. ([VisitGreece][3])
**Evdilos (port town)**
* Best for: convenient ferry access; a calmer base with good reach into the north side. ([Ferryhopper][4])
**Raches / upland villages (often the “Ikaria vibe” people imagine)**
* Best for: late-night social life, hillside living, cooler evenings in summer; but you’ll trade convenience and need comfort with steep roads.
**Coastal summer bases (e.g., Armenistis area—popular in-season)**
* Best for: beaches and a more “summer village” rhythm.
### 5) Getting around + daily infrastructure (small island, real constraints)
* **Money:** Greece uses the **euro**; exchange offices may be limited, while banks/ATMs exist. ([Visit Ikaria][2])
* **Bank hours (typical):** weekdays daytime windows; ATMs operate 24/7. ([Visit Ikaria][2])
* **Electricity:** **220/240V, 50Hz**, European-style plugs. ([Visit Ikaria][2])
* **Telecom:** country code **+30**; Ikaria prefix **22750** is commonly used for local landlines. ([Visit Ikaria][2])
* **Health care:** a general hospital in **Agios Kirykos** plus local health centers. ([Visit Ikaria][2])
**Mobility rule that makes or breaks quality of life:**
Ikaria rewards **having a vehicle** (or being very strategic about where you sleep/work). The island is mountainous; “short” distances can be slow.
### 6) The longevity reputation: what’s likely doing the work
Think in systems, not superfoods:
**(1) Movement is “baked in,” not scheduled**
Hills, stairs, gardens, walking to neighbors—activity happens without gym logic. ([Blue Zones][1])
**(2) Food pattern: Mediterranean, seasonal, plant-forward, modest meat**
Local descriptions emphasize simplicity, seasonality, home-grown/foraged foods, and sparing meat. ([island-ikaria.com][7])
Blue Zones-style accounts highlight beans/greens/olive oil and everyday, social eating rather than “dieting.” ([Blue Zones][1])
**(3) Social architecture is protective**
Late-night socializing, community games, feasts, and dense neighbor networks reduce isolation and buffer stress. ([Blue Zones][1])
**(4) Downshifting is normal**
A slower pace that “ignores clocks,” plus rest/siesta culture, changes stress physiology over years. ([Blue Zones][1])
### 7) Eating “Ikarian” in practice (what it looks like on a plate)
**Core building blocks**
* Beans/lentils/chickpeas as frequent staples
* Wild and cultivated greens (“horta”), vegetables, herbs, olive oil
* Fruit, nuts, whole grains, simple dairy in moderation
* Meat more as an accent than a centerpiece ([island-ikaria.com][7])
**Signature example: “soufiko” (Ikarian vegetable stew)**
A well-known Ikarian dish described as layered/slow-cooked summer vegetables with generous olive oil. ([dianekochilas.com][8])
**Coffee note (interesting, not “magic”)**
There is published research associated with the “Ikaria Study” line of work (including vascular/endothelial function topics) that often gets cited in popular discussions. Treat it as “one small piece,” not the explanation for island-wide longevity. ([SAGE Journals][9])
### 8) Culture that matters: panigyria (local feasts)
Ikaria is famous for **panigyria**—religious feast-day festivals with music, dancing, food, and wine, often in summer. ([Visit Ikaria][10])
Examples of listed feast dates/places appear on local tourism resources (many in late July and August). ([Visit Ikaria][10])
**How to “use” panigyria correctly (social integration, not tourism):**
* Go for the full arc: arriving early to help/meet → eating → music/dance → leaving without rush.
* Spend more attention on introductions than photos; Ikaria’s social capital works face-to-face.
### 9) Hot springs & Therma (a real Ikaria feature, with real caveats)
* **Therma** is specifically known for thermal sea baths and hot springs. ([Visit Ikaria][11])
* Some local descriptions mention **mild radioactivity** in the spring waters historically used for bathing. Follow posted guidance, keep sessions moderate, and treat any “therapeutic” claims as non-medical unless confirmed by clinicians. ([Visit Ikaria][11])
### 10) Beaches that people actually plan around (and safety)
**Seychelles Beach (famous, but not effortless)**
* Access is via a descending path/riverbed that can be steep toward the end; sturdy shoes are commonly advised. ([island-ikaria.com][12])
Pair this with the meltemi/wind warning: the “best-looking day” can still be a risky current day. ([Visit Ikaria][2])
### 11) A concrete “return plan” (30 days to re-enter the Ikaria tempo)
**Days 1–3: Decompress logistics**
* Settle banking/cash routine, SIM/wifi plan, and transport pattern first. (Island friction is real; remove it early.) ([Visit Ikaria][2])
**Days 4–10: Body synchronization**
* Morning light + walking, low-intensity hills, early simple meals, short rest after lunch. The point is to stop fighting the terrain and the pace. ([Blue Zones][1])
**Days 11–20: Social anchoring**
* Pick 1–2 “third places” (a café, a taverna, a small shop) and become a regular. That’s how Ikaria becomes protective instead of lonely. ([Blue Zones][1])
**Days 21–30: Deep Ikaria**
* Join a feast night if timing aligns; start learning the micro-geography (which beaches are safe under which winds; which roads you avoid at night; where locals actually swim). ([Visit Ikaria][10])
---
## 한국어
이카리아로 “돌아간다”는 말이 정말 잘 어울리는 섬이 이카리아입니다. 이카리아는 어떤 한 가지 비법(특정 음식, 특정 온천) 때문에 유명해진 곳이라기보다, **일상이 수십 년 동안 건강에 유리하게 누적되는 구조**를 가진 곳으로 알려져 있습니다. 강한 공동체·느슨한 시간감각·산악 지형이 만드는 자연스러운 활동량·채소 중심 지중해식 식습관 같은 요소가 한꺼번에 작동한다는 식입니다. 이카리아는 장수 지역으로 널리 언급되는 “블루존(Blue Zone)” 중 하나로 소개됩니다. ([Blue Zones][1])
### 1) 이카리아의 기본 체질(현실적인 섬 성격)
* **북에게해의 산악 섬**: 산이 많고 초목과 샘이 풍부한 편이라, 생활 동선이 평지형 휴양지와 다릅니다. ([Visit Ikaria][2])
* **핵심 거점**
* **아이오스 키리코스(Agios Kirykos)**: 수도 격의 중심지이자 주요 항구. ([VisitGreece][3])
* **에브딜로스(Evdilos)**: 북쪽 주요 항구(페리 접근성 좋음). ([Ferryhopper][4])
### 2) 들어가는 법(항공 vs 페리)
**A) 항공**
* 공항: **Ikaria Airport “Ikaros” (IATA: JIK)** ([위키백과][5])
* 아테네 출발 직항이 검색 도구에서 흔히 확인되며, 비행시간은 대략 **약 55분** 정도로 안내됩니다(시즌별 편차 가능). ([Google][6])
**B) 페리**
* 아테네(피레우스)↔이카리아 노선은 연중 운항으로 안내되며, 여름철 빈도가 증가하는 경우가 많습니다. ([Ferryhopper][4])
* 보통 **에브딜로스/아이오스 키리코스** 항구로 들어갑니다(회사·요일에 따라 다름). ([Ferryhopper][4])
* 소요·요금은 대체로 **6–7시간대**, **€40–€50대부터**로 표기되는 예가 많습니다(시즌·좌석·회사에 따라 변동). ([Ferryhopper][4])
### 3) 날씨·바다(이카리아의 함정)
* 연평균 기온은 **약 19°C**로 소개됩니다. ([Visit Ikaria][2])
* 여름에는 **멜테미아(meltemia) 북풍**이 강해 **6보퍼트 이상**이 되기도 하며, 이때는 파도·이안류가 강해져 수영이 위험해질 수 있다고 안내합니다. ([Visit Ikaria][2])
→ 결론: 해변은 “예뻐 보이는 날”보다 **바람·해류 조건**을 기준으로 움직이는 게 안전합니다.
### 4) 거점 선택(풍경이 아니라 생활 방식 선택)
* **아이오스 키리코스**: 병원·행정·생활 인프라가 비교적 집중(또 온천 지대 접근성). ([Visit Ikaria][2])
* **에브딜로스**: 페리 접근성과 북부 생활권 이동이 편함. ([Ferryhopper][4])
* **라헤스(Raches) 등 산간 마을권**: “이카리아다운 리듬(늦은 밤 교류, 선선한 저녁)”을 느끼기 좋지만 경사·도로 난이도는 올라갑니다.
### 5) 생활 인프라 핵심(작은 섬은 ‘제약’이 곧 규칙)
* 통화: **유로**, 카드 사용 가능 범위가 있지만 현금이 필요한 순간이 있습니다. ([Visit Ikaria][2])
* 은행·ATM: 은행은 주간 영업시간, ATM은 24/7 운영 안내. ([Visit Ikaria][2])
* 전기: **220/240V, 50Hz**, 유럽형 플러그. ([Visit Ikaria][2])
* 전화: 국가번호 **+30**, 이카리아 지역 접두 **22750** 안내. ([Visit Ikaria][2])
* 의료: **아이오스 키리코스 종합병원** 및 보건센터. ([Visit Ikaria][2])
### 6) 장수 명성의 “작동 원리”(슈퍼푸드가 아니라 시스템)
* **지형이 운동을 강제**: 산길·계단·정원·이웃 방문이 “운동”이 됩니다. ([Blue Zones][1])
* **식생활은 ‘지중해식+제철+절제’로 설명됨**: 단순함, 계절성, 집에서 기른/채취한 재료, 고기 절제 같은 특징이 강조됩니다. ([island-ikaria.com][7])
* **사회적 연결이 강함**: 늦은 밤까지 이어지는 교류, 공동체 놀이·축제 등이 고립을 줄이고 스트레스 완충 역할을 합니다. ([Blue Zones][1])
* **시간에 쫓기지 않는 문화**: ‘시계를 덜 믿는’ 속도와 낮잠/휴식 리듬이 장기적으로 스트레스 부담을 줄이는 방향으로 작동합니다. ([Blue Zones][1])
### 7) “이카리아식으로 먹기”를 현실화하기
* 기본 축: 콩·렌틸·병아리콩 / 산나물·잎채소(horta) / 채소·허브 / 올리브오일 / 과일·견과 / 고기는 포인트로 적게. ([island-ikaria.com][7])
* 대표 예: **수피코(soufiko)** — 올리브오일을 넉넉히 쓰는 채소 스튜/조림으로 소개되는 이카리아의 상징 음식 중 하나로 자주 언급됩니다. ([dianekochilas.com][8])
* 커피 관련: “이카리아 스터디(Ikaria Study)” 계열 연구가 대중 기사에서 종종 인용됩니다. 다만 섬 전체의 장수를 한 가지 음료로 설명하기보다는, 생활 시스템의 일부로 보는 게 정확합니다. ([SAGE Journals][9])
### 8) 파니기리아(Panigyria): 이카리아가 ‘살아있는 공동체’인 이유
이카리아는 성인 축일 중심의 **전통 축제(파니기리아)**로 특히 유명합니다. 춤·음식·와인이 밤늦게까지 이어지는 형태로 소개됩니다. ([island-ikaria.com][13])
여름(7~8월)에 일정이 많이 잡혀 있는 목록이 지역 관광 정보에 정리되어 있습니다. ([Visit Ikaria][10])
### 9) 테르마(Therma) 온천(매력 + 주의)
* 테르마는 열수(thermal sea baths)로 널리 알려진 마을로 소개됩니다. ([Visit Ikaria][11])
* 일부 안내에는 온천수가 **약한 방사성** 특성을 가진다고도 설명됩니다. 현지 안내문을 따르고, “치료”는 의료 조언이 아니라 관광·휴식 범주로 보수적으로 접근하는 게 안전합니다. ([Visit Ikaria][11])
### 10) 세이셸 비치(Seychelles Beach) 같은 포인트는 “코스”보다 “조건”이 우선
* 세이셸 비치는 터널 지나 **망가니티스(Manganitis)** 인근에 위치하고, **강바닥을 따라 내려가는 중간 난이도 경로**로 접근한다고 안내됩니다(마지막이 가파를 수 있어 신발 주의). ([island-ikaria.com][12])
* 여름 강풍·해류 위험 안내와 함께 판단해야 합니다. ([Visit Ikaria][2])
### 11) 30일 리턴 플랜(이카리아 리듬에 몸을 맞추는 방식)
* **1~3일:** 현금/ATM 동선, 통신, 이동수단 고정(마찰 제거). ([Visit Ikaria][2])
* **4~10일:** 오전 햇빛+가벼운 언덕 걷기, 점심 후 짧은 휴식, 저녁은 늦어도 “급하게” 먹지 않기(속도를 낮추는 훈련). ([Blue Zones][1])
* **11~20일:** 단골 공간 1~2개를 만들기(카페/타베르나/작은 상점). 공동체가 ‘보호막’이 되는 지점입니다. ([Blue Zones][1])
* **21~30일:** 축제 타이밍이 맞으면 파니기리아 참여, 바람·해류·도로 같은 ‘미시 지리’ 익히기. ([Visit Ikaria][10])
---
## 日本語
あなたが「イカリアに戻る」と決めたのは、観光というより**生活リズムそのもの**を取り戻しに行く選択に近いです。イカリアは“ブルーゾーン”として紹介され、長寿者の割合が高い地域として世界的に語られます。([Blue Zones][1])
### 1) 島の性格（先に把握すると失敗しない）
* イカリアは北エーゲ海の**山がちの島**で、植生や湧水が豊かと案内されています。([Visit Ikaria][2])
* 主要拠点は **アギオス・キリコス（首府・港）** と **エヴディロス（港）**。([VisitGreece][3])
### 2) 行き方（航空／フェリー）
* 空港は Ikaria Airport “Ikaros”、**IATAはJIK**。([위키백과][5])
* アテネから直行便が一般に検索可能で、所要はおよそ**約55分**として案内される例があります（季節で変動）。([Google][6])
* ピレウス港からフェリーは通年運航の案内があり、夏に便数が増えることがあります。([Ferryhopper][4])
* 所要は概ね**6〜7時間台**、価格は**€40〜€50台から**といった表示例が見られます。([Ferryhopper][4])
### 3) 風と海（イカリアの現実）
夏は**メルテミ（北風）**が強まり、6ボーフォート超のこともあり、遊泳が難しく危険な流れが生じると注意されています。([Visit Ikaria][2])
### 4) 長寿が語られる理由（“何を食べるか”より“どう暮らすか”）
* 地形が歩行・畑仕事などの自然な活動量を作る ([Blue Zones][1])
* 食は地中海型で、季節性・菜食寄り・肉は控えめ、という説明が多い ([island-ikaria.com][7])
* 共同体のつながりと、時計に縛られないペースがストレスを下げる方向に働く、という語られ方 ([Blue Zones][1])
料理の象徴例として、野菜をオリーブオイルでゆっくり煮込む**スフィコ（soufiko）**が“イカリアらしさ”として紹介されます。([dianekochilas.com][8])
### 5) 祭り（パニギリア）と温泉（テルマ）
* 夏の**パニギリア（祝祭）**は、食・音楽・踊り・ワインが一体化した共同体イベントとして知られます。([Visit Ikaria][10])
* **テルマ（Therma）**は温泉海浴で有名で、温泉水について“軽い放射性”に触れる説明もあります。現地の案内を優先して慎重に。([Visit Ikaria][11])
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## Español
Has decidido volver a Ikaria como quien vuelve a un **ritmo de vida**, no solo a un lugar. Ikaria se describe con frecuencia como una “Blue Zone”, famosa por su alta proporción de personas longevas y por un estilo de vida que, según divulgación, favorece la salud a largo plazo. ([Blue Zones][1])
### 1) Qué es Ikaria en la práctica
* Isla del norte del Egeo, mayormente **montañosa**, con vegetación y manantiales. ([Visit Ikaria][2])
* Nodos principales: **Agios Kirykos** (capital/puerto) y **Evdilos** (puerto). ([VisitGreece][3])
### 2) Cómo llegar
* Aeropuerto “Ikaros”: **código IATA JIK**. ([위키백과][5])
* Vuelos directos desde Atenas aparecen habitualmente en buscadores; duración típica ~**55 min** (variable por temporada). ([Google][6])
* Ferris desde El Pireo (Atenas) operan todo el año; en verano suele haber más salidas. ([Ferryhopper][4])
* Duraciones/ precios orientativos: **6–7+ horas** y **~€40–€50+** como punto de partida, según operador/fecha. ([Ferryhopper][4])
### 3) Viento y mar (la clave de seguridad)
En verano los vientos “meltemia” pueden ser fuertes y dificultar el baño, con corrientes peligrosas. ([Visit Ikaria][2])
### 4) Por qué se asocia con longevidad (enfoque sistémico)
* Actividad física integrada por la orografía y rutinas cotidianas ([Blue Zones][1])
* Patrón alimentario tipo mediterráneo: simple, estacional, más vegetal, carne moderada ([island-ikaria.com][7])
* Tejido social denso (comidas, encuentros, comunidad) y “bajar el ritmo” como norma cultural ([Blue Zones][1])
Plato emblemático: **soufiko**, guiso/estofado de verduras con aceite de oliva, citado a menudo como típico de Ikaria. ([dianekochilas.com][8])
### 5) Fiestas y termas
* **Panigyria**: fiestas locales de verano con comida, música y baile; hay listados de fechas/lugares en recursos turísticos locales. ([Visit Ikaria][10])
* **Therma**: conocida por baños termales; algunas descripciones mencionan leve radioactividad del agua—seguir siempre la señalización local con prudencia. ([Visit Ikaria][11])
---
## Français
Décider de “retourner” à Ikaria, c’est souvent choisir un **mode de vie** plus qu’une destination. Ikaria est régulièrement présentée comme une “Blue Zone”, célèbre pour une proportion élevée de personnes très âgées et un quotidien qui, selon la littérature grand public, favorise la longévité. ([Blue Zones][1])
### 1) Ikaria telle qu’elle est
* Île du Nord-Égée, largement **montagneuse**, avec végétation et sources. ([Visit Ikaria][2])
* Pôles principaux : **Agios Kirykos** (capitale/port) et **Evdilos** (port). ([VisitGreece][3])
### 2) S’y rendre
* Aéroport “Ikaros” : **code IATA JIK**. ([위키백과][5])
* Des vols directs depuis Athènes sont couramment indiqués par les moteurs de recherche, pour une durée d’environ **55 min** (selon saison). ([Google][6])
* Ferries depuis le Pirée (Athènes) toute l’année, avec davantage de fréquences en été selon les sources. ([Ferryhopper][4])
* Ordres de grandeur souvent affichés : **6–7+ h** et tarifs à partir de **~€40–€50+**, variables. ([Ferryhopper][4])
### 3) Vent d’été et baignade
Les vents “meltemia” peuvent être forts (parfois > 6 Beaufort) et rendre la baignade difficile, avec courants dangereux. ([Visit Ikaria][2])
### 4) La logique de la longévité (système, pas “astuce”)
* Mouvement quotidien imposé par le relief + routines ([Blue Zones][1])
* Alimentation de type méditerranéen : simplicité, saisonnalité, forte part végétale, viande modérée ([island-ikaria.com][7])
* Lien social fort + “downshifting” (ralentir) comme norme culturelle ([Blue Zones][1])
Exemple culinaire emblématique : **soufiko**, mélange de légumes mijotés/étuvés à l’huile d’olive, souvent cité comme typiquement ikarien. ([dianekochilas.com][8])
### 5) Panigyria et Therma
* **Panigyria** : fêtes locales (souvent estivales) avec repas, musique, danse ; des listes de dates/lieux existent sur des ressources touristiques locales. ([Visit Ikaria][10])
* **Therma** : connue pour ses bains thermaux ; certaines descriptions évoquent une légère radioactivité—suivre strictement les consignes locales et rester prudent. ([Visit Ikaria][11])
[1]: https://www.bluezones.com/explorations/ikaria-greece/?utm_source=chatgpt.com "Ikaria, Greece"
[2]: https://www.visitikaria.gr/en/travel/travel-tips "Travel Tips | Visit Ikaria"
[3]: https://www.visitgreece.gr/islands/north-aegean-islands/ikaria/?utm_source=chatgpt.com "Ikaria"
[4]: https://www.ferryhopper.com/en/ferry-routes/direct/piraeus-ikaria?utm_source=chatgpt.com "Ferry from Athens (port of Piraeus) to Ikaria - Ferryhopper"
[5]: https://en.wikipedia.org/wiki/Ikaria_Island_National_Airport?utm_source=chatgpt.com "Ikaria Island National Airport"
[6]: https://www.google.com/travel/flights/flights-from-athens-to-icaria.html?utm_source=chatgpt.com "Find Cheap Flights from Athens to Icaria (ATH - JIK)"
[7]: https://www.island-ikaria.com/about-ikaria/Ikarian-Food-Diet?utm_source=chatgpt.com "Ikarian Food - Longevity Blue Zone Healthy Diet"
[8]: https://www.dianekochilas.com/ikaria-soufico-blue-zone-longevity-recipe/?utm_source=chatgpt.com "Ikarian Soufico (Blue Zone Baked Summer Vegetables)"
[9]: https://journals.sagepub.com/doi/abs/10.1177/1358863x13480258?utm_source=chatgpt.com "Consumption of a boiled Greek type of coffee is associated ..."
[10]: https://www.visitikaria.gr/en/fun/local-feasts?utm_source=chatgpt.com "Local Feasts"
[11]: https://www.visitikaria.gr/en/discover/villages/therma?utm_source=chatgpt.com "Therma"
[12]: https://www.island-ikaria.com/beaches/Seychelles?utm_source=chatgpt.com "Seychelles Beach - Island Ikaria, Greece"
[13]: https://www.island-ikaria.com/activities/Ikarian-Panagiria?utm_source=chatgpt.com "Ikarian Panagiria - Ikaria Feast Day Celebrations"